![]() ![]() Nonetheless, I greatly respect Ben pakulski as an individual, I find his podcast (muscle expert) amazing, he is an overall no bullshit, extremely dedicated guy, and his advice sounds solid to me. They also are obviously enhanced athletes (and are very open about their usage for the main part) In short, their training isn't as based on intensity/traditional exercises/progressive overload as, for example, 3dmj or what is considered the norm in the natural bodybuilding community, but much more on activation, tension and mind muscle connection. It's kinda similar to how Julian Smith trains. ning, blood lactate is a biochemical signal for hypertrophy 1. Their training style could be defined a little "unorthodox", for it is exclusively based on the principles of muscle activation, joint alignment and stacking, tension and mind muscle connection, concentric pauses, strength curves, along with occasional eccentric focused training (and you can see this by looking at ben's programs like mi40-x). cond session slow execution speed (cadence 3030) and later in the third session fast. For the very few of you that don't know them yet, Joe Bennet and Ben pakulski, along with Josh Vogel and others, are a team of pro bodybuilders based at mi40 gym, highly specialised in the science of hypertrophy training.
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